1. What does self-care mean to you?

A. Time with God, rest, and reflection B. Caring for my body, skin, and space C. Taking a break from stress or responsibilities D. Honestly... I’m still figuring that out

2. What does your current self-care look like?

A. Peaceful and consistent B. I try, but it’s hit or miss C. I usually forget or skip it D. I honestly don’t think about it

3. How does stress mostly show up in your body?

A. In my skin — tired, dull, or reactive B. In my muscles — tension in neck, shoulders, or jaw C. In my energy — low motivation or heaviness D. All of the above

4. How does your skin feel lately?

A. Calm, soft, and cared for B. A little dry or neglected C. Irritated or breaking out D. I haven’t even noticed

5. When was the last time you felt truly rested?

A. This week—I make it a priority B. It’s been a little while C. I can’t remember D. I don’t think I’ve ever felt that

6. Which scents are most calming for you?

A. Floral/garden B. Warm/sweet C. Earthy/woody D. All or none of the above/I’m not sure

7. How would you describe your current pace of life?

A. Balanced with moments of peace B. A bit rushed but manageable C. Overwhelming and scattered D. Exhausting—I'm just surviving

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